Heel pain often indicates an issue related to the foot and can arise from various causes, with plantar fasciitis being the most common. Plantar fasciitis occurs when the plantar fascia, a thick band of tissue running across the bottom of your foot, becomes inflamed, usually due to overuse, improper footwear, or tight calf muscles. This condition can cause micro tears around the attachment point of the fascia to the heel bone, leading to discomfort when your heel hits the ground and absorbs the force of your steps.

Other potential causes of heel pain include:

1. Achilles Tendonitis: Inflammation of the Achilles tendon, which connects the calf muscles to the heel bone.
2. Arthritis: Inflammation within the joints; types affecting the heel can include osteoarthritis and rheumatoid arthritis.
3. Heel Spurs: Abnormal bony growths on the heel bone that sometimes accompany plantar fasciitis.
4. Fat Pad Syndrome: Thinning or inflammation of the fat pad that cushions the heel.
5. Inflammation of the Medial Calcaneal Nerve: Known as "heel pain syndrome," this condition involves inflammation of the heel nerve.

Seeking professional advice from a podiatrist is essential for an accurate diagnosis and tailored treatment plan. Podiatrists specialize in foot and ankle care and can provide effective management strategies for heel pain.

Benefits of Professional Treatment for Heel Pain and Plantar Fasciitis:

• Improved foot and ankle range of motion
• Reduced heel pain
• Enhanced shock absorption
• Better balance and coordination
• Continued use of preferred footwear
• Avoidance of orthotics and cortisone
• Addressing the root cause of the pain

Treatments can be highly effective without necessitating a halt in daily activities, including walking.

For professional consultation and treatment for heel pain, contact Corrective Foot Solutions at 079250269 (Tauranga) and 092129250 (Parnell and Takapuna) or visit our website at www.correctivefootsolutions.co.nz.We are currently offering a promotional Expert Heel Pain Assessment for $35 (regularly $105).

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